Regulating the Nervous System is chapter from Andrews book, It's Not About the Sex. In this episode, Andrew and friend Sue Merlino discuss the differences in Talk and Somatic Therapies. They also discuss what happens in our brain and our bodies when we experience triggers and how we can better understand our reactions within our own bodies. What we do with this knowledge is key to helping to put us on a better path for recovery.

Share | Download(Loading)