Cultivating Contentment – Susskind and Merlino

Andrew Susskind and Sue Merlino discuss Chapter 7 of It’s Not About the Sex. Andrew believes that the concept of contentment is not always fully examined. Positive Psychology brings this topic to the forefront, and we look at ways to cultivate it in one’s daily life.  Some of the strategies discussed include: identifying moments of gratitude, setting contentment goals and staying accountable to a satisfying and sustainable recovery.

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