Friday Feb 16, 2024
Lovingkindness Meditation - Susskind
At this time of unrest in the world, it’s even more important to focus our attention on lovingkindness toward self and others. Adapted from a meditation developed by the Mindfulness Awareness Research Center (MARC) at UCLA, this timely exercise provides an opportunity to carve out some time to cultivate the love and kindness within.
Version: 20240731
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