Window of Resilience - Susskind & Merlino

In this episode Andrew and Sue explore the Window of Resilience, originally

coined by Dr. Dan Siegel as the Window of Tolerance. Building somatic awareness

is part of long-term, sustainable recovery, and this descriptive diagram illuminates

the contrast between regulation and dysregulation. Learn simple strategies to

move toward resilience and embodiment including conscious breathing,

grounding, orienting, and connecting.

#dysregulation

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